Mini Exercise Ball

This mini exercise ball is the perfect tool for Pilates and various workouts. Its compact size makes it easy to use at home or on the go. Improve your strength and flexibility with this versatile and versatile fitness accessory.

• Boosts Joint & Muscle Rehab: This Pilates ball, as ideal pieces of physical therapy equipment, works wonders in joint and muscle rehabilitation exercises (esp. back rehab!). It speeds up the recovery of a wide variety of body parts including the ankle, knee & hip joints and back & shoulder muscles, by improving posture, balance, and core stability, and in a safer way.
• Unlimited Variety of Uses: These swiss balls for exercise are an extremely versatile tool to help strengthen your whole body. They add an extra level of stability in yoga, pilates, barre, fitness training and rehab or recovery programs so as to enhance your practices. Also works great for releasing deep layers of muscles and fascia pre- and post-workout at home, in the gym, or at the physical therapy offices and rehabilitation centers.